Wednesday, November 18, 2009

Exercise Question

Dear Heather,
I inflated my "fitness ball" with a bike pump yesterday and it completely wore me out. Is this a bad sign from the exercise gods?
Wishing I were more pumped up, on the Eastern seaboard

Dear Wishing,
It could be, but maybe it's not. It could be that something as simple as working out more could help you. I feel that you should stretch out and even have a preliminary workout prior to inflating the fitness ball. I truly feel that this would ease your transition into the strenuous activity that working with a bike pump requires.

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